Shiatsu Massage - Benefits, Techniques, and Training
If you're thinking about getting a Shiatsu massage, you've come to the right location. We'll discuss the benefits and techniques as well as training required to start getting started with Shiatsu massage. The person who gets Shiatsu massage will determine the benefits. There are certain safety precautions that you should follow. We'll go over them next. Shiatsu massage shouldn't be used if you are pregnant, have recently had chemotherapy or undergone surgery. Shiatsu massage should not be used by people who are at risk of blood clots.
Techniques
Many people think of Shiatsu massage with energy therapies, however this technique is actually a type of massage developed in Japan. This Japanese massage technique employs finger pressure to stimulate acupoints in the body to balance the body's energy flow and stopping disruptions. It is a wonderful method to relax, increase blood circulation, and boost the body's ability to heal itself. You can learn the methods of this ancient technique from a qualified practitioner.
Shiatsu, originally a hand massage, is now used for chronic pain relief. The University of Alberta has shown that HSS can benefit chronic pain sufferers. HSS helps to maintain emotional balance by decreasing stress hormones cortisol and adrenaline and increasing levels of serotonin as well as dopamine levels within the body. Shiatsu massage clients typically feel more calm, relaxed and attuned with their own inner selves.
It is essential to inform the massage therapist about your medical history before you undergo shiatsu massage. You may not be able to receive shiatsu because of certain conditions. Patients suffering from cancer or open wounds should not be treated with the shiatsu. Pregnant women should consult their doctor prior to receiving massages using shiatsu. Patients suffering from fever should consult their physician prior to starting the shiatsu massage. There are no studies to prove a positive relationship between Shiatsu massage and cancer. However, this massage has numerous advantages.
Benefits
The benefits of Shiatsu massage are numerous. Shiatsu massage helps relax and eases anxiety, stress and depression. It also stimulates your body and mind, which can help you to get a good night's sleep. Shiatsu can also ease pain. A study published in World Journal of Plastic Surgery discovered that 20 minutes of Shiatsu massage can significantly reduce pain. The massage can also be used to treat pain caused by pregnancy that is long-term.
Shiatsu practitioners apply manual techniques to the body with fingers thumbs, knees, and palms. Shiatsu practitioners also apply pressure on specific meridian points and may ask the client to change positions as well. Shiatsu massage practitioners are fully clothed and lay on a futon mat, or massage table. However, there is only a small amount of research that supports the use of shiatsu. Shiatsu has numerous benefits, but there are also dangers.
Shiatsu massage is a non-invasive, safe treatment that improves health and wellbeing. It can ease the symptoms of various chronic diseases, ease stress, boost blood flow, and increase energy levels. 보령출장 It can also help relieve stiffness in muscles and improve digestion. It can even speed up recovery from injuries. Shiatsu can be used to treat other conditions like childbirth and autism. It improves digestion, reduces stress and promotes the immune systems.
Training
In a Shiatsu massage training program students will be taught the advantages of shiatsu massage and the reasons and contraindications for using this type of bodywork. They will also study the different techniques of shiatsu massage, including palming fingers, elbows, and forearm mobilization. Upon completing a course, graduates will be certified in shiatsu as well as Thai massage.
A school that is well-known will offer the diploma or a license. Many schools offer both. The Zen Shiatsu Chicago school offers a diploma which indicates graduation from the program and the status of a Asian Bodywork Therapist. Students enrolled in their course will also learn the principles of meridian continuity stationary, perpendicular and penetration. Students will also learn to channel their intention toward reverence, while facilitating healing without manipulating.
Shiatsu massage classes can be completed in as little as eighteen months of part-time study or nine months of full-time studies. Shiatsu massage training includes hands-on instruction , as and classes in anatomy and physiological science. The idea behind shiatsu massage is that each individual has everything they need to heal themselves. The role of therapists in the shiatsu massage is to aid in the healing process.